CRA Wellness

Contact Reflex Analysis

Contact Reflex Analysis® (CRA®), simply stated, is an energy connection. It is a technique that utilizes a muscle response as an indicator and assessment of the energy status of each organ, gland, system, or structure. This energy assessment is accomplished by testing one or more reflexes, which are similar to acupuncture points and meridians, and monitoring the reactance of the muscle when in contact with these points. The more the body reacts when an energy imbalance is located, the weaker the muscle. In CRA the practitioner typically applies a single, downward push on the wrist of a patient’s outstretched arm while also making contact with a specific reflex point on the patient’s body. The gentle, but firm push is like a subtle “question” and the muscle reactivity response is the “answer.”

The Energy Flowing Through Our Body

When trying to understand how CRA as an energy connection works, it is sometimes helpful to compare the energy of the body to the flow of electricity in a house. We typically don’t think or worry about what’s going on with our body unless something goes wrong and symptoms are produced. It’s the same with our home. No one worries about the refrigerator being able to keep food cold, or the furnace heating the home when it’s 10 degrees outside. If the computer suddenly shuts down, however, and the lights won’t go on, and the house is getting colder by the minute, it becomes an urgent matter. It becomes a priority to assess what happened, and then to figure out what needs to be done.

People don’t often think about the flow of energy necessary for their body to perform all of its intricate functions either. We breathe, blink, and go from an easy walk to an urgent run as we cross a busy street as well as process complex issues—all without actually thinking about how this is able to happen. A healthy body is able to adapt according to the given situation and environment. It’s called homeostasis. Energy flows balanced and free to every minute area enabling each cell, organ, and system to live and function. Unfortunately our bodies can also experience energy imbalances. Energy to an organ, gland, system, or structure may be disrupted, or it may be flowing with too high or too low of a frequency necessary for well-being. Interference in the natural, balanced vibrational frequencies of the body causes one to be predisposed to illness and dis-ease. Someone in this state of energy imbalance may be affected by the many causes of disease e.g. stress, poor nutrition, bacteria, etc. Symptoms appear. At onset these may only cause minimal irritation. However, if left unchecked the body would continue to deteriorate to a more severe state of dis-ease.